Looks like I dont have to diet for 10 days as expected. Yipee! With daily exercise and cautious eating, my weight went down by 0.5kg.
Let's look what I ate yesterday.
Breakfast: FitLine Powercocktail + Rolled oats + 1 apple + 1 pear
Morning break: Milo kosong (Malaysian version of hot chocolate without milk and sugar) - had to drink something. Was prospecting
Lunch : Mee hoon soup
Afternoon break : 1 apple + 1 pear
Dinner: FitLine Gourmet Shake + 1 spoon of FitLine Basics Plus + clear chicken soup + fruit smoothy (without cream)
was I hungry throughout the day? most of the time no. there were certain occasions where hunger pang called. I just drank water and focus on activities on hand :)
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