I am so used to exercising daily that when I go for a few days without it, I think I have withdrawal symptom.
I hadnt been able to exercise 'properly' for the past 6 days. To me, 20 minutes of cycling (on sunday) or tonnes of walking (that's what happens in Singapore. you walk everywhere - to the MRT stop, to the taxi stand, etc) is not considered exercise.
Exercise to me is really sweating your shirt through.
So, for the past few days, I have been feeling very restless. Yes, I have been busy with business, but it just didnt feel right that I didnt exercise. Something was missing.
Alas, managed to exercise today! Feels good! All the endorphins secreted made me 'high'. And with the flu/fever virus in town, need to ensure that immune system is in tip top order. That includes lots of fresh fruits and vege, exercise and of FitLine!
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