Exercise ?

Over the weekend, I went to an event. As a networker, I exchanged namecards to those around there.

One lady, whom is on the plus size was intrigued by my namecard. This is how the back of my namecard looks like:


She asked me what is the secret, how many kgs I lost. I said 18kg in 9 months. Next, she asked "Need to exercise ah?"

I said "Yes, if you want permanent solution"

Yes, there may be shortcuts such as FitLine Weight Management, but for permanent solution, it has to be exercise. Period.