Healthy lifestyle - Cycling Road Trip

I loved cycling since I was young. Upon moving to PJ, it is just not practical to cycle. Too many cars, no proper lane for cyclists, etc


At one time, I was also considering joining a cycling group. However, these are hard-core. Cycling 100-200km. Not for me (using my old trusty)

Mounting the bicycle rack on the car


Thus, when a friend announced that he is organising a cycling road trip to Kuala Kubu Baru, I jumped at the opportunity.

Before the start of the cycling. Last minute checks that the bicycle is in working order

Just loved this view. Have the whole road to myself. Roads are wide enough

Boiling water to make hot drink, at our stop at Kg Pertak



Although we were cycling under the scorching hot sun (11am -2pm), I enjoyed myself. Cycling on the road, with little traffic was VERY therapeutic. The greens were very scenic.

Upon  arrival from Kg Pertak, back to Kuala Kubu Baru, I made my FitLine Fitness Drink. Replenished my energy and ensured, no cramps.

What a lovely way to start a great weekend, with the outdoors, healthy, enjoyable way.

FitLine Social Media Campaign

Recently FitLine wanted to increase its awareness about its brand.

The campaign involved getting all members to like the FitLine page, and the person who invited the most likes will win the whole cinema to watch 'Thor 2'

My very good friend, Gina Yong, won the whole cinema. Instead of just getting friends to enjoy the movie, she turned it into a charitable cause. She invited friends to purchase the tickets and proceeds of the donation goes to Rumah Ozanam to buy uniform and school shoes. So wonderful!

Yours truly (right) and Gina Yong (middle)

Health Matters

I recently moved to a condominium which has gym facility. Since I believe in healthy lifestyle, went for a workout in the gym.

Another person, who is staying in the condo and using the gym shared how people dont take health seriously. And he slammed those MLMers who claim their products are so great and they look terrible.

I do agree with him that we have to be the product of the product. No point raving this and that and dont take the products diligently and not helping ourselves by leading a healthy lifestyle.

To me, healthy lifestyle is a choice. FitLine IS a lifestyle.