Diet Plan 2 successful!

Achieved my target. Shed off 1.5kg. Amazed that I did it in 3 days. Perhaps because I nipped it in the bud before it became too large?

It was easy. Just exercised, ate lots of fruits (ideal vegetable portions were a bit tough to achieve), avoided fried and oily food and cut down on carbohydrate (ie rice and noodles)

I was supposed to drink FitLine Gourmet Shake as my dinner during the diet, but heck, friends asked me out for steamboat dinner (using pumpkin as soup base). As a foodie, couldnt resist. But I made sure that during dinner, I only ate the meat/vege. I avoided drinking the soup. Pumpkin is very starchy thus high in carbohydrate.

Ok, now back to normal of food in moderation...

Diet Plan 2 with FitLine continued

Looks like I dont have to diet for 10 days as expected. Yipee! With daily exercise and cautious eating, my weight went down by 0.5kg.

Let's look what I ate yesterday.

Breakfast: FitLine Powercocktail + Rolled oats + 1 apple + 1 pear

Morning break: Milo kosong (Malaysian version of hot chocolate without milk and sugar) - had to drink something. Was prospecting

Lunch : Mee hoon soup

Afternoon break : 1 apple + 1 pear

Dinner: FitLine Gourmet Shake + 1 spoon of FitLine Basics Plus + clear chicken soup + fruit smoothy (without cream)

was I hungry throughout the day? most of the time no. there were certain occasions where hunger pang called. I just drank water and focus on activities on hand :)

Diet Plan 2

Due to the birthday celebrations and inadequate exercising for the past 2 weeks, I realised that I put on 1.5kg. And it obviously shows on my face (ie rounder)

I realised somehow that I have a bit too much flesh on me a few days ago. Somehow, a comment made by someone, when I passed my namecard to him, broke the straw.

Today, I just decided to go on my 2nd Diet, damage control, before things get worst (easier to shed 1.5 kg compared to 15kg!)

My Plan for the next 10 days
Breakfast: FitLine powercocktail + rolled oats + 2 fresh fruits
Lunch : Soupy. Nothing fried or oily plus lots of vegetables.
Dinner : FitLine Gourmet Shake
Snacks: Fresh fruits

I am quite confident that I am able to shed off 1.5kg in 10 days. When I shared my diet plan with C, who wanted to introduce a very famous hokkien mee to me, C was crushed. (supposed to have the hokkien mee one of these days)

Anyway, hokkien mee can wait. But my 1.5kg cant!