Supporting Blood Donation Drive

I am a big believer in charity. To give back to society, and to help those who desperately need help.

Yesterday, I had the opportunity to do so. As part of the committee team, with 2 month of intensive planning, we managed to organise a successful blood donation event.

We figured, while donors waited their turn to donate blood, we could have activities to occupy their time. We had First Aid Talk, Eye Check booth, milk company did bone scan, and yours truly did Health Check Scan, promoting FitLine. We even invited 'Star Wars' guests :)


Someone at the event commented, that it was the most 'happening' blood donation drive the person ever been!

                                                             Yours truly, with the guests

                                                            Doing Health Scan

The group that made it happen. The committee members, with nurses from Pusat Darah Negara ( National Blood Bank). Big appreciation to these selfless people!

It feels great to give back! Awesome!

Healthy lifestyle - Cycling Road Trip

I loved cycling since I was young. Upon moving to PJ, it is just not practical to cycle. Too many cars, no proper lane for cyclists, etc


At one time, I was also considering joining a cycling group. However, these are hard-core. Cycling 100-200km. Not for me (using my old trusty)

Mounting the bicycle rack on the car


Thus, when a friend announced that he is organising a cycling road trip to Kuala Kubu Baru, I jumped at the opportunity.

Before the start of the cycling. Last minute checks that the bicycle is in working order

Just loved this view. Have the whole road to myself. Roads are wide enough

Boiling water to make hot drink, at our stop at Kg Pertak



Although we were cycling under the scorching hot sun (11am -2pm), I enjoyed myself. Cycling on the road, with little traffic was VERY therapeutic. The greens were very scenic.

Upon  arrival from Kg Pertak, back to Kuala Kubu Baru, I made my FitLine Fitness Drink. Replenished my energy and ensured, no cramps.

What a lovely way to start a great weekend, with the outdoors, healthy, enjoyable way.

FitLine in Business Networking International

I belong to the world's largest referral organisation, BNI (Business Networking International). I have been a member for more than 3 years now.


Apart from getting referrals for business, the organisation encourages us to build relationship amongst each other, to farm for business and not farm for business.

   Promoting our sports marketing program



Each week, we are given a specified time (usually less than 60seconds) to educate our members on who we are looking for.

What have I gained from BNI (apart from receiving referrals)? True friends, network and most importantly self development, especially public speaking and leadership.

Jim Rohn has once said "It's not what you have achieved at the end of the day that matters. It's who you have become"