Price of Health

How do we price health? By the food and supplements we consume? Or the number of visits to the doctors?

Many a times, I am just so perplexed. People just dont bother about their health until it's too late. The common excuses for not taking care of oneself:
- no major pain yet
- no time to exercise
- I dont like to eat fruits and vegetable
- I can afford to pay for my medical bills

So what is my mission? To spread the awareness that health is wealth. Take charge of health. Health is PRICELESS. Start by taking good quality supplements, like FitLine.

Another Office opens in Malaysia!

FitLine has been going places this year! First, the Penang office opened, then recently, the Batu Pahat, Johor office opened. http://www.facebook.com/#!/photo.php?fbid=10150156139488221&set=a.10150156138678221.299145.686063220&type=1&theater

Wow! After 7 years in Malaysia, people are starting to know about this excellent product from Germany which is second to none.

And soon to come, FitLine office in the land below the wind, Kota Kinabalu, Sabah.

It's just a matter of time, FitLine will conquer Asia!

Yes to wellness, yes to FitLine!

Raw food?

A friend recently introduced the concept of raw food. Tasted a few dishes, not too bad.

Raw food is basically eating meals which are not cooked.

I think I can live with this, but not daily, since raw food also means eating mainly fruits and vegetables. I still need my protein source from meat.

I can eat raw food which are made of - carrots, tomatoes, lettuce, hmmm...This is basically it. Haha...

Exercise ?

Over the weekend, I went to an event. As a networker, I exchanged namecards to those around there.

One lady, whom is on the plus size was intrigued by my namecard. This is how the back of my namecard looks like:


She asked me what is the secret, how many kgs I lost. I said 18kg in 9 months. Next, she asked "Need to exercise ah?"

I said "Yes, if you want permanent solution"

Yes, there may be shortcuts such as FitLine Weight Management, but for permanent solution, it has to be exercise. Period.

Vibrant Health

Ever since I came back from my trip to Australia, I have been making extra effort to eat more healthily. In Australia, due to the abundant fresh fruits, vegetables, muesli, I had plenty of those daily.

Back here in KL, it really takes lots of effort. For the past few weeks, I have been putting extra effort not to touch deep fried food (my sins are Keropok Lekor), to eat in at least 1 meal a day.

Well, all good efforts, will eventually pay dividends.

I always share with everyone around me, especially my clients that FitLine is NOT a miracle product. We still need to do our part - exercise, healthy diet, stress management, etc.

Have a great weekend all!

Just Do It !

Over the past years, the one phrase that I constantly remind myself is, JUST DO IT. Dont' think, don't analyse, just take action.

One of it is, my decision to have more online visibility. This blog was started about 2 years ago. Ok, quite an achievement, to keep it updated fortnightly for the past 2 years.

My resolution for 2011 is to convert my online visibility to sales. Thus, I finally got a web designer to do a landing page after so long! Do check it out - www.abundanceinyourhands.com

Pat on my back! Thank you!

Healthy and Wealthy

Chinese all over the world will be celebrating New Year, according to the Chinese calendar.

I wish everyone, Happy Chinese New Year. Health is wealth. Thus, can still indulge, but be mindful. Eat more of healthy (fruits and vegetable) around 80% and the sinful (fried, oily, processed), as little as possible.

Have fun and let's usher the Rabbit Year together!